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vitamins deficiency related diseases

Vitamins deficiency related diseases 

  • 1.Vitamin A Deficiency:
    • -Night Blindness
    • -Xerophthalmia (dryness of the eyes)
  • 2.Vitamin B1 Deficiency (Thiamine):
    • -Beriberi (affects cardiovascular and nervous systems)
  • 3.Vitamin B2 Deficiency (Riboflavin):
    • -Ariboflavinosis (inflammation of the tongue and mouth)
  • 4.Vitamin B3 Deficiency (Niacin):
    • -Pellagra (characterized by dermatitis, diarrhea, and dementia)
  • 5.Vitamin B5 Deficiency (Pantothenic Acid)
    • -Rare, but can lead to fatigue and neurological symptoms
  • 6.Vitamin B6 Deficiency (Pyridoxine):
    • -Anemia, dermatitis, and neurological issues
  • 7.Vitamin B7 Deficiency (Biotin):
    • -Hair loss, skin rash, and neurological symptoms
  • 8.Vitamin B9 Deficiency (Folate):
    • -Megaloblastic Anemia, neural tube defects during pregnancy
  • 9.Vitamin B12 Deficiency:
    • -Pernicious Anemia, neurological issues
  • 10.Vitamin C Deficiency:
    • -Scurvy (bleeding gums, joint pain, fatigue)
  • 11.Vitamin D Deficiency:
    • -Rickets (softening and weakening of bones)
  • 12.Vitamin E Deficiency:
    • -Neuromuscular issues, anemia in severe cases
  • 13.Vitamin K Deficiency:
    • -Increased bleeding, impaired blood clotting

Sources of vitamins for self care of these diseases 

  • Vitamin A:
    • Sources: Sweet potatoes, carrots, spinach, kale, eggs, liver
  • Vitamin B1 (Thiamine):
    • Sources: Whole grains, enriched cereals, pork, beans, nuts.
  • Vitamin B2 (Riboflavin):
    • Sources: Dairy products, lean meats, green leafy vegetables, almonds.
  • Vitamin B3 (Niacin):
    • Sources: Meat, fish, peanuts, whole grains, mushrooms.
  • Vitamin B5 (Pantothenic Acid):
    • Sources: Meat, whole grains, avocados, broccoli, potatoes.
  • Vitamin B6 (Pyridoxine):
    • Sources: Poultry, fish, bananas, potatoes, fortified cereals.
  • Vitamin B7 (Biotin):
    • Sources: Egg yolks, nuts, seeds, sweet potatoes, salmon.
  • Vitamin B9 (Folate):
    • Sources: Leafy greens, citrus fruits, beans, fortified grains.
  • Vitamin B12:
    • Sources: Meat, fish, dairy products, eggs, fortified foods.
  • Vitamin C:
    • Sources: Citrus fruits, strawberries, bell peppers, broccoli, kiwi.
  • Vitamin D:
    • Sources: Fatty fish (salmon, tuna), fortified dairy products, sunlight.
  • Vitamin E:
    • Sources: Nuts, seeds, spinach, broccoli, vegetable oils.
  • Vitamin K:
    • Sources: Leafy green vegetables (kale, spinach), broccoli, Brussels sprouts.